Aerobic Tennis
Table of Contents

Preface

4

Introduction

6

I.

The Aerobic Method

9

II.

Hitting the Ball

13

Groundstrokes

14

Volleys

38

The Serve

56

Return of Serve

72

Overheads

82

Lobs

89

Half-Volleys

95

Spin

100

III.

Strategy & Tactics

105

Questions Everybody Asks
About Doubles
112

IV.

Your Big Match

117

V.

Stretching

125
Tennis Stretches
128

VI.

Fitness With a Friend

131
Drills
133

VII

Solo On-Court Workouts

147

VIII.

Off-Court Workouts

151
Cross-Training
152
Running
153
Aerobic Running
154
Using the Mirror
156
Aerobic Dancing
158
Lunch Hour Fitness
159

IX.

Supershape

161
Overload Workouts
162
Running techniques
165
Weight Training
166
Circuit Training
171
“Go for the Burn”
174
Triathlons
175
Take a Break
175

X.

Pure Fun

177

About the Author

183

Bibliography

184

Index

188

Credits

191