Fitness Books
Getting Back in Shape
Getting Back in Shape
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A unique workout book for anyone who wants to get back in shape. It contains over 30 programs, each with the three components of fitness: stretching, weightlifting, and moving exercises.
Written by bodybuilding legend Bill Pearl, international stretching authority Bob Anderson, Olympic runner Jeff Galloway, and exercise physiologist Edmund Burke.
240 pages / 8½" x 11" / 2006 / ISBN 978-0-936070-41-4
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