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This is the world’s most popular fitness book, and it’s gotten even better with the new addition of stretches and posture tips for people who use smart phones and/or computers.

Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. For these reasons, it’s especially useful for people who are staying at home during the Covid-19 crisis.

This 40th Anniversary Edition of Stretching contains:

• A new 11-page section titled "Stretching in the Age of Computers and Smartphones”

  150 stretches with simple instructions for each stretch

• One- or two-page graphic stretching routines, including:

  • 17 routines for everyday activities

  • 6 routines for smartphone users and computer users

  • 37 routines for different sports

• Graphic index of all 150 stretches — useful for doctors, medical professionals, and body workers in prescribing stretches for patients

• Body tools

• Caring for your back

• PNF stretching

If you stretch in the right way (no bouncing, no pain), you’ll feel better. It’s that simple.

By Bob Anderson
Illustrated by Jean Anderson

240 pages / 8½" x 11" / 2020  /  ISBN 978-0-936070-84-1