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From the author of the bestseller Stretching, this book of quick and easy stretching routines for the workplace will help combat the aches and pains of sitting at a desk or keyboard for long hours.

A funny thing happened on the way to the electronic revolution: we all ended up sitting at desks and working at computer terminals, with wrist pain, sore necks and backs, and stiff joints. Now high tech can be a lot healthier. These simple stretching routines — to be performed while sitting at a desk, standing at the copier, or talking on the phone — improve circulation, relieve stress, and soothe sore muscles. No equipment necessary!

Stretching in the Office works as hard as you do; Jean Anderson’s clear line drawings illustrate each individual stretch as well as full stretching routines; easy-to-follow instructions accompany each stretch. Also included are tips for ergonomics and proper posture at the workstation.

By Bob Anderson
Illustrated by Jean Anderson

152 pages  /  7" x 9"  /  2002  /  ISBN 978-0-936070-29-2