Fitness Tips
fitness guides
Presented below are excerpts from a few of our fitness books. We hope you will find them useful.
Phone Stretches
Here is page 140 from the 40th Anniversary Edition of Bob Anderson’s classic Stretching, which has a new section for computer and smartphone users.
Dumbbell Training
From Getting Stronger, by Bill Pearl.
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Take a Break and Stretch
Here is page 34 from Getting Back in Shape, a unique workout book for anyone who wants to get fit, written by international stretching authority Bob Anderson, bodybuilding legend Bill Pearl, exercise physiologist Ed Burke, and Olympic runner Jeff Galloway.
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On the Job
Here's page 35 from our fitness book, Getting Back in Shape by Bob Anderson (Stretching), Bill Pearl (Getting Stronger), Ed Burke, and Jeff Galloway (Galloway's Book on Running).
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